Depression can be a tough battle to fight alone. It’s hard to find ways to cope with the deep emotions and feelings that come with depression, and some days it can feel so overwhelming that it’s hard to even get out of bed. Fortunately, there are resources available that can help you feel less alone in your struggles and provide some much-needed comic relief amidst the darkness of depression. One such way is through memes – they can be powerful tools in giving voice to invisible illnesses like depression. In this article, we have rounded up 15 depression memes that will make you feel less alone in your journey.
Depression Meme #1
Depression memes are often dark and twisted, but they can also be hilarious. This one features a depressed-looking character with the caption, “Me: I’m fine.” It’s a clever way of saying that depression can be hidden, even from those who seem to have it all together.
Depression Meme #2
Depression is frequently called the common cold of mental health because it affects many people. But just because its common doesn’t mean it’s easy to deal with. In fact, depression can be debilitating and make it hard to enjoy life.
That’s why we wanted to share this second depression meme with you. It captures the feelings of isolation and loneliness that can come with depression. We hope it makes you feel less alone.
Depression Meme #3
Depression Meme #3: “I’m not happy, but I’m not unhappy.”
This meme perfectly sums up the confusing feeling of being in a depressive episode. On the one hand, you’re not happy, and things feel terrible. But on the other hand, you’re not unhappy either – you’re just numb. This can be an extremely frustrating place to be because it’s hard to explain to people how you feel when you don’t really understand it.
If this is how you’ve been feeling lately, know that you’re not alone. Many people with depression go through periods where they just feel…nothing. It’s normal, and it doesn’t mean that you’re permanently broken or that you’ll never be happy again. Hang in there, and reach out for help if you need it.
Depression Meme #4
Depression Meme #4: “I’m not lazy, I’m just depressed.”
This is a relatable depression meme for anyone who has ever felt like they can’t get out of bed or do anything productive because of their mental illness. It’s a way of saying, “I’m not lazy, I’m just sick,” and it’s a way of reaching out to others who might be feeling the same way.
Depression Meme #5
Depression Memes #5: “I’m not lazy, I’m just depressed.”
This is one of the most relatable depression memes out there. If you’ve ever felt too tired to do anything, this is the meme for you. It perfectly captures the feeling of being so drained and exhausted that even getting out of bed seems too much effort. And yet, we still push on because we have to.
Depression Meme #6
Depression memes are a great way to cope with the sadness and loneliness of depression. They can make you laugh or cry or help you feel less alone.
This depression meme features a sad-looking dog surrounded by empty alcohol bottles. The caption reads, “Alcohol is the only thing that numbs the pain.” This is a relatable meme for anyone who has turned to alcohol to cope with depression. It’s a coping mechanism that may provide temporary relief but ultimately leads to more problems.
If you’re struggling with depression, know that you’re not alone. There are others out there who understand what you’re going through. And sometimes, a funny meme can be just the thing to help you get through another day.
Depression Meme #7
Depression can be incredibly isolating. Sometimes, when you’re feeling low, the last thing you want to do is reach out to others. But even though it can be hard, know that you’re not alone.
To help you feel less alone, we’ve rounded up some of the best depression memes out there. These memes perfectly capture what it’s like to live with depression, and they might just make you laugh (or at least smile).
Depression Meme #7:
“I’m not lazy, I’m depressed.”
This meme perfectly captures one of the many frustrating things about living with depression: people often mistake your symptoms for laziness. When you’re depressed, it can be incredibly hard to muster up the energy to do anything – let alone things that require physical exertion. So next time someone accuses you of being lazy, just show them this meme.
Depression Meme #8
Depression Meme #8
”I’m not depressed, I’m just wonderful at faking happiness.”
This depression meme shows that many people with depression are very good at hiding it from those around them. They look brave and act like everything is okay when struggling. If you can relate to this meme, know you’re not alone.
Depression Meme #9
Depression isn’t always easy to talk about. Sometimes, it can feel like you’re the only one struggling. But you’re not alone. In fact, 1 in 6 adults will experience depression at some point.
And while there’s no shame in seeking help from a therapist or taking medication, sometimes the best way to deal with depression is to laugh at it. And that’s where these depression memes come in.
So if you’re feeling down, scroll through these funny memes about depression and know that you’re not alone in your struggle.
Depression Meme #10
This meme speaks to the feeling of depression with no way out. The text on the meme reads, “When you’re in a hole, stop digging.” This is sage advice for anyone who is struggling with depression. The first step to recovery is acknowledging that you have a problem and need help. Once you’ve done that, it’s time to start making changes. You may not be able to see a way out of your current situation, but that doesn’t mean there isn’t one. Trust that things can and will get better, and take small daily steps to make progress.
Depression Meme #11
This one hits too close to home. We’ve all been there: feeling stuck in a rut like we’ll never be good enough and like our lives will never get better. But guess what? They can and they will.
If you’re currently struggling with depression, know that you’re not alone. In fact, according to the National Institute of Mental Health, major depressive disorder is the leading cause of disability in the United States for individuals aged 15-44.3 And while it may not seem like it sometimes, know that there is hope.
If you need some help getting through this tough time, check out these depression memes that just might make you feel a little less alone.
Depression Meme #12
Depression Meme #12: “I’m not lazy, I’m just depressed.”
If you’ve ever felt like you’re just not motivated to do anything, even things you enjoy, this depression meme is for you. It’s a reminder that depression can make us seem lazy when struggling. And that’s okay.
Depression Meme #
Depression memes are all over the internet, and they are hilarious. But what’s even better is that they help you feel less alone. If you’re feeling down, scroll through these depression memes and see if they make you feel any better.